With that be said, you can eat overnight oats warm. With seasonal tart cherries, a dash of cinnamon, low fat dairy and flax seeds, this recipe makes for a refreshing breakfast option. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating. *Percent Daily Values are based on a 2000 calorie diet. But don’t worry, if you want to enjoy these in the off season you can totally use frozen cherries. Almond-butter cherry-berry overnight oats. Author: Julie Chiou. I love testing out new recipes and decorating techniques, and share everything I learn along the way. The world needs more cheer and what a better way to bring that on than with bowl of Cheery Cherry! These vegan cherry chia jam overnight oats are home to two of my favorite things: creamy oats and summer's sweetest bounty (read: bing cherries)! What I'll always add is some maple syrup to sweeten my yogurt and some fruit, nuts or nut butter. Stir before serving. They come together in a few minutes and a great way to start the day. But trust me on this one, cold overnight oats are absolutely delicious and have an amazing texture. Most people prefer their oatmeal one of two ways. Please leave a rating, and let me know your thoughts by sharing a comment. I prepared the oats mixture by combining the oats with the milk, ricotta, almond flakes and cacao (use cocoa if you prefer). Letting them sit overnight not only helps them fully soften, it also gives the flavors a chance to develop. Despite their name, overnight oats don’t actually have to sit in the fridge overnight. If I forget to make my overnight oats ahead of time, I find they only need about 3 hours to soak before they’re ready to go. Lavender Cherry Overnight Oats! I shared my recipe for banana overnight oats a few weeks back and now I’m onto cherry overnight oats. I like to use a combination of milk and yogurt. old fashioned rolled oats – rolled oats are the best for overnight oats. Notes on cherry overnight oats: Yes, the oats really do go in raw for refrigerator oatmeal. In a medium bowl combine yogurt, oats, milk, the 1/2 cup cherries, the brown sugar, chia seeds (if desired), and espresso powder. Vegetarian. Below are some swaps and substitutions that can be made in this recipe: If you try this recipe for cherry overnight oats, I’d love to hear what think of it! If you prefer your oats warmed, microwave the mixture for 30 seconds to release the aromas … The oats chill and thicken overnight… Overnight oats are no more than oats soaked overnight. However, that’s not how this recipe is formulated. But they absorb a ton of water! Put some oats, add whatever you have on hand such as nut … Either thick like paste, or thinner and a bit wetter. All the other ingredients are optional. Cook over medium heat until the cherries soften and the juices thicken up, about 8 … I feel like I have been neglecting my baby. https://mywholefoodlife.com/2014/08/16/cherry-chocolate-overnight-oats slow cooker coated with cooking spray, combine all ingredients. Cherry Vanilla Overnight Oats breakfast recipe is creamy and sweet. No-fuss breakfasts for on-the-go mornings, Yes! Cover and refrigerate 8 hours or overnight. They can be heated just like any other bowl of oatmeal. Alternate between layers of pitted cherries and layers of low-fat yogurt. Ricotta adds creaminess and the … Health Tip: Nutritionally, steel cut oats are about the same as rolled oats, so take your pick. Add halved cherries to the bottoms of the three mason jars. Flavors of: Cherry Coconut Oats. Total Time: 8 hrs. This breakfast is so unique and delicious, a must-try with fresh cherries. Using a butterknife, stir well to combine. Combine 1 part dry oatmeal to 2 parts liquid and let rest in the fridge for at least four hours, or overnight. While I love this recipe for cherry overnight oats just the way it is, I know some of you might not have all of these ingredients on hand! Serves 1. And I get it, if you haven’t tried overnight oats before it does seem like an odd concept. Overnight oats are super simple to make. Add Quaker® Oats to your container of choice and pour in milk. In a blender, combine the milk, cherry puree and maple syrup. Gluten Free Rice Krispie Peanut Butter Cookies, 2/3 cup of fresh, pitted and diced cherries or frozen & thawed cherries (150 grams), 1/4 cup mini chocolate chips - optional (50 grams), 1/2 cup old fashioned or rolled oats (50 grams), 1/4 cup plain Greek yogurt or dairy-free yogurt (55 grams), 2/3 cup water or milk of your choice (160 grams), 1 Tbsp chopped dark chocolate or mini chocolate chips (10 grams). Whenever I think of cherries I think of cherry chip cookies, and that’s exactly the inspiration for these oats. This recipe for cherry chocolate overnight oats is a set it and forget it recipe. Loaded with protein and fiber, this overnight oatmeal … Find dozens of recipes with unique blends of yogurt, milk, chia seeds, and fruit. These cherry overnight oats are the best breakfast! Give the oats a good stir to mix the ingredients together, then cover and refrigerate for at least 3 hours or overnight. Place in fridge and enjoy in the morning or a few hours later. Are overnight oats healthy? Ingredients 1/2 cup unsweetened vanilla almond milk 3 Tbsp creamy almond butter 1 Tbsp honey 2 1/4 tsp chia seeds 1/2 cup rolled oats. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. Not everyone can get behind the idea of eating uncooked, cold oats. It might sound odd, but they add a wonderful bit of texture! This summer I fell head over heels for overnight oats and I’m in the midst of making just about every flavor I can image! Make your oats in a sealable container like a mason jar! }. With seasonal tart cherries, a dash of cinnamon, low fat dairy and flax seeds, this recipe makes for a refreshing breakfast option. Long story short, an overnight soak is ideal but not necessary if you are short on time. 10 mins; 1 serving; 393 kcal per serving; Ingredients. Pour the wet ingredients into the jars, stirring with a spoon. https://www.theyummylife.com/Slow_Cooker_Cherry_Almond_Oatmeal Prep Time: 8 hrs. Because of this I only needed to use 1 teaspoon of pure maple … Learn more about Chelsweets Privacy Policy. The proper ratio of liquid to oats varies based on a lot of factors. Cherry overnight oats ingredients. Usually I stick to a 1:1 ratio of oats to water or milk, but I use 2/3 of a cup of water in this recipe because of the chia seeds. Add 2/3 cup of cherries, 1 Tbsp chia seeds, 1/4 tsp ground cinnamon, and 1 Tbsp brown sugar into the bottom of a mason jar or bowl. Muddle or stir together until the ingredients are combined. Calories: 199 kcal. Oats are whisked with almond milk, vanilla extract, chia seeds, cinnamon, maple syrup, and cocoa nibs. Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. The cherry-coconut combination is great in these overnight oats, but you could also substitute 1/2 cup of any kind of chopped stone fruit, pineapple, or mango. Best to eat within 24 hours. Advertisement Step 2 Layer the Quaker® Oats, almond milk and brown sugar into two bowls or jars with lids. This way everyone is happy in the end! Prepare the filling: Place the cherries, maple syrup, lemon juice, and cornstarch in a small saucepan. Cream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture.

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