Sprinkle the shredded cheddar cheese on top. I’ve made this recipe both with grass fed heavy cream and milk, whatever I happen to have on hand. You just print out the shopping list, follow my instructions for prep on the weekend, and you’ll have five weeknight meals ready with only 20 minutes of kitchen time each weeknight! ★☆ Egg Cottage Cheese Spinach Breakfast Bake. Drain it, then chop it before proceeding. Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. Feel free to freshen up the flavors with some extra salt and pepper, melted cheese, or even some homemade salsa! Preheat oven to 350°F. Using a butter knife, give it a quick swirl around the pan to help the eggs settle and ingredients combine. Hi Hope! That means the egg bakes are back in full effect around these parts! Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. I love this idea of having an easy and healthy breakfast ready to go! Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach … Home to make breakfast casserole recipes. Pour the egg mixture over the spinach. Directions. To wilt it, you can steam it in a saucepan with a few tablespoons of water. After a week+ I am starting to miss desserts. The first time I submitted a comment, I tried to click 5 stars but it wouldn’t stay selected. Required fields are marked *, Rate this recipe Squeeze excess moisture from spinach. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°. Plus, we had to get protein and veggies at every meal. With the holidays firmly in our grasp now we are always short on time. I would say the hardest part was finding a grain-free and sugar-free breakfast for us. Reheats well in microwave at 40% power. Add mustard, paprika (if using) salt, pepper and … Bake until the cheese is evenly melted over the top of the casserole. Meal Prep Power Spinach Salads with Chicken,Beets and Kohlrabi, Meal Prep Wasabi Glazed Salmon Power Salad, baked denver omelet {low carb} - Healthy Seasonal Recipes, keto chicken soup - Healthy Seasonal Recipes, paleo egg muffins - Healthy Seasonal Recipes, grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. Lightly grease a 9×13 inch dish. This way, after it is baked and cooled, you can take it out of the casserole dish, and cut and freeze in any portion size you like. Pingback: baked denver omelet {low carb} - Healthy Seasonal Recipes, Pingback: keto chicken soup - Healthy Seasonal Recipes, Pingback: paleo egg muffins - Healthy Seasonal Recipes, Pingback: grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. Hi Anne. If using frozen spinach, squeeze liquid out. And your family will love eating it. Hi Stephanie. We’ve been doing up the meal prep like mad around here too. Be sure to wrap tightly and label for easier identification. Add the cottage cheese until thoroughly mixed. You will need to weigh out 10 ounces once it is cooked and drained. Or cool completely, slice and store, covered in the fridge for up to 5 days. Spinach Egg Bake let me get creative in the kitchen and use what I had in the fridge as far as veggies and cheeses are concerned. You can pack lots of fresh spinach into this bake to get a hearty dose of veggies! I will, and thanks for replying! Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave. If you’re up for it I have an entire Meal Prep Menu you can use too. Bake for 15 minutes for slightly runny yolks. Thanks! I am thrilled you like this recipe. It was also about adopting new healthy habits (we had to practice one healthy habit every day- I chose to stretch for 10 minutes) and making fitness a priority. ★☆ Mix with the egg mixture and gently pour into the greased casserole dish. As far as the food, we cut out all sugar and grains for the month! My husband Paul said Spinach Egg Bake was…The best egg … *. Hi, I’m Katie and this is my Vermont kitchen. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Get all the moisture out of the spinach. In large bowl, combine the eggs, egg white and spinach. Thank you for rating and reviewing Julie! This is one of my favorite "make ahead" breakfast that I make on weekends. The fat content is pretty high, though. Your email address will not be published. It includes simple entrees you can make start to finish in 20 to 40 minutes. I appreciate your persistence. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. Stir in … In a large bowl, beat the eggs, sour cream and salt until smooth. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. {Keto friendly and grain-free.}. Prep can be in as little as 5 minutes and it is the best breakfast ever. 1 10- ounce block frozen chopped spinach, thawed, 2 cloves garlic, minced or grated on a microplane grater. When working with frozen spinach … Traditionally, quiches are baked in a pie crust. Bake about 35 minutes or until the mixture is completely set and starting to slightly brown. This one is more for me though. These Paleo Chocolate Chip Cookies are next on my list. All opinions and experiences are my own. To Thaw & Reheat: Let it come to room temperature and reheat at 30-second intervals in the microwave, being careful not to over-cook. Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! Love filling and healthy breakfasts like this, such a great way to start the day! I am a wife, mother of 4 and blogger. Cook until bacon is browned, about 7-9 minutes. (Thanks in advance!). Layer the cheese, spinach, bacon, onions and parsley on top. This cheese and spinach pasta bake is easy to make and filling too. Try it, I think that you’ll agree that a breakfast that includes protein fills you up for so much longer! Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. Disclosure: I was compensated for this post by Egg Farmers of Canada. Use about 1 cup frozen spinach. Pour the eggs out over the spinach, cheese, and onions. *. Combine the vegetables with the egg mixture and pour into dish. All nutritional information is approximate and will vary based on actual ingredients and brands used. Your email address will not be published. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Leave me a comment below! Or use an ounce of grated Parmesan instead of 4 ounces of cheddar. Top with cheddar. Cheese should be melted and eggs cooked. I did just that- to make it sort of like a spanakopita. Beat the egg whites until fluffy, almost doubled in size. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. Otherwise I am a snacking machine by 2 or 3 pm. Defrost the spinach in the microwave or on the stovetop, put the thawed spinach in a fine meshed strainer, and press out the excess water, using the back of a spoon, bottom of a bowl or your hands. If you follow along on my instagram account, or you are a subscriber to my email list then you know that I am working on getting to the bottom of my GI issues this month after a lifetime of GERD and more than a decade of IBS. This is the ultimate keto egg bake or crustless quiche recipe. Hi Jo, yes you can. Really annoying that all of the 5 star reviews haven’t actually tried the recipe yet! You can certainly freeze your egg baked casserole, but be sure it is fully cooled before you do. Having a good breakfast really helps me eat healthier all day. Learn how your comment data is processed. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Add all remaining ingredients except the red peppers; mix well. Transfer to prepared baking dish and cover with parchment-lined foil. All I know is, call them what you want, they were a lifesaver! This is just great to have on hand for every meal of the day. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. Guess what: My husband lost 8 pounds! Has anyone tried to freeze this? Thank you for the above review and then also for rating! Spinach Egg Bake made with sharp cheddar cheese, frozen spinach and eggs for a grain-free breakfast that you can meal-prep on the weekend, then eat for a low-carb high-protein breakfast during the week. Combine breakfast sausage, greens, broccoli, red pepper and feta with eggs to … Saute until spinach is wilted, about 3-4 minutes. Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before. Spinach Cheese Egg Bake is not only versatile but budget-friendly! Combine the red pepper and mushrooms with the flour. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! https://www.yummly.com/recipes/cottage-cheese-spinach-and-egg-casserole Remove from the heat and set aside. I steam it, then squeeze out as much liquid as I can. Required fields are marked *. Bake for about 25 minutes, until the eggs are set and fluffy. If you make this recipe, please be sure to leave a review and rating below. Whisk eggs, garlic, half and half in a large bowl. Let cool about 5 minutes before cutting and serving to allow everything to settle. Whisk eggs, garlic, half and half in a large bowl. Add spinach and parsley; saute 3 minutes longer or until heated through. I discovered something last week. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. I recommend using 10 ounces of wilted fresh spinach as a substitute. This information will not be used for any purpose other than enabling you to post a comment. So I say go for it! I have not tried freezing it, but my guess is that as long as you fully reheat it once it’s thawed, it will be fine. This site uses Akismet to reduce spam. This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. Hi Dee, So nice of you to come by. I’m a classically trained chef, former food stylist and also a reformed dieter. I love adding spinach to my eggs. And all are made with simple to follow instructions and easy to find ingredients. Preheat the oven to 350°F. This recipe is perfect. 2 Pour into greased 9-inch pie plate. Combine the vegetables, flour and bacon crumble in a separate bowl. In a large skillet, saute onions in butter for 2 minutes or until tender. What I love so much about baked eggs is that all the … For people worried about the fat content because of all of the eggs, I recommend just cutting down on the portion size since most of the nutrition content in eggs are in the yolks and using a lot of whites will not provide as a good of a texture or taste. This looks great! Serves 12 people. Combine the vegetables with the egg mixture and pour into dish. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Worcestershire. Bake in the preheated oven until eggs are set and a knife inserted into the center comes out clean, … Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. Last January my husband and I did a 30 day health challenge through the gym where I teach BodyPump. Hi Kim, You can definitely sub in some whites. Drain, let cool and then chop. I also added in a little chopped mint. All Rights Reserved. This was more about returning to awareness of what we were eating, getting out of the habit of mindless snacking while watching TV. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. Home » Recipes » Meal Type » breakfast and brunch » spinach egg bake, If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. Filled with fresh spinach and artichokes and topped with a sprinkling of cheese, this egg bake is an easy, healthy option to add to your menu! My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! That’s what’s so great about these kinds of egg bake recipes. Perfect for holiday brunch or potlucks. Along with the eggs and artichokes, you get all kinds of nutrients. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. I just break pieces apart and spread it evenly around the pie dish and make sure it is evenly distributed after the eggs are poured on top. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. I’d also love to know if you have any high-protein breakfasts you really love. To substitute fresh spinach, cook spinach in a large pot with a small amount of water until wilted. Quiche is an egg and milk custard filled with all sorts of extras like cheese and veggies. Adding sauteed red onion would be good too. What I quickly fell in love with were egg bakes! Beat eggs lightly in large bowl. A simple broccoli and cheese egg bake made with vegetarian ingredients. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. Packed full of protein and vegetables, this is one hearty breakfast, brunch or dinner! Thank you for such an easy, tasty, low carb breakfast recipe! By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Pour the egg mixture over top of the layers in … ★☆ Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking … (If assembling the day before, … So if you have a favorite paleo recipe, leave me a note below. This Cheesy Spinach Artichoke Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! Bake in preheated oven for 30 … Once you remove it from the oven, let it set about 5 minutes before cutting it into slices or squares and serving. To Freeze: Line the casserole dish with aluminum foil and spray with pan release before baking. Okay, so I admit, I did not stick with the stretching after the challenge was over {*pauses for a five minute stretch break*} but the egg bakes… That I stuck with! Drain and set aside. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. 3 Spoon into 9-inch square pan … I have continued to meal prep egg bakes and egg cups on the weekend, and then I have a healthy high-protein breakfast ready for weekday mornings. Separate among 3 more ramekins. This wasn’t a crash diet or cleanse or anything like that. Save my name, email, and website in this browser for the next time I comment. Add onion mixture and spinach; mix just until blended. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! Maybe I could reduce the eggs (or sub 2 egg whites for each egg reduced) and add a few more veggies (sauteed onions, peppers, etc.) I don’t have to chop it afterwards. Thanks!! Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. Strain on to a plate lined with a paper towel. I even enjoy it cold too! Whip together spinach, cheese, eggs, and bake to create this delicious dish. Combine the red pepper and mushrooms with the flour. Topped with more cheese for a crispy finish, this bake is simple and sure to go down a treat with the kids. Fry bacon and onions together. Flavorful spinach egg bake with cheese, Italian spices, and garlic. Add the spinach, cooked onion and bacon and toss. It’s the perfect combination for a hot day! I love the idea of adding mushrooms to this. Carefully crack one egg over each spinach mixture. baking dish coated with cooking spray. Design by. In a large bowl, beat the eggs and stir in the remaining ingredients, including the spinach. to make it a little healthier??? It kept clearing out to none…I’m trying again. How to make Baked Spinach and Cheese. Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! It helps a lot! While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Cheesy Scrambled Eggs with Spinach. Spray 13x9-inch pan with cooking spray. Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. Very misleading…, If using fresh spinach, what would be the equivalent? I am sure to include veggies in them. Your email address will not be published. Love any easy meal prep recipe and this is one of them! Thinking about decreasing 3 whole eggs and subbing 6 egg whites plus some of the cheese subbing. Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate brunch. Whisk eggs until almost doubled in size. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on busy weekday mornings. Egg. Thanks. It’s so helpful in the busy seasons of life. They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. You make them ahead on the weekend, then you can heat them up in the morning for a fast grain-free breakfast. I’ll have to try that! Yes, squeezing out the spinach and half and half, yum! Serve with refreshing fruit flavored water and a summer fruit salad! Any excuse I have to make my buttery, flaky pie crust, I do it. By: Holly  |  Published: August 20, 2019  |  Updated: July 20, 2020  |   Comment. You can add almost anything into this versatile recipe! Since organic, fresh spinach is always available, I use it. Add the eggs and cottage cheese. This simple casserole is hearty, filling and healthy! Transfer the spinach to the prepared pie plate. Your email address will not be published. I really love spinach, now that isn’t something I would … Super easy to make and have on hand for a grab ‘n’ go breakfast… Could change up by adding mushrooms, onions, switching out spinach for broccoli, etc…. Trader Joe’s sells an Israeli sheep’s feta that I think would also be yummy but I will probably reduce the salt since feta tends to be saltier than cheddar. Please come back to let me know how it goes. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. As far as the other veggies, I think that should work, but it may not hold together as well since there will be more veg to egg. Pour into a 1-1/2-qt. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Easy Meat… My version uses eggs, whole milk (for an extra creamy texture), cheddar/mozzarella cheeses, parmesan cheese, frozen spinach… 2 In large bowl, beat eggs, sour cream, garlic powder, salt and pepper with whisk. Fast forward a year to this month, and my husband and I are on another challenge. Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. Stir in the … We are doing a paleo diet for January. The sharp white cheddar cheese, smoked paprika and garlic make it ultra savory, you’d never even guess that it’s healthy! ★☆ I’ll even add a pic. If you have one you love let me know. My husband wanted to lose some weight and I was totally game to dive in with him. Cheesy Spinach and Artichoke Egg Bake is basically a healthier version of spinach and artichoke dip, but for breakfast (or dinner!). Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. Add the spinach, cooked onion and bacon and toss. This information will not be used for any purpose other than enabling you to post a comment. Please let me know if you try it and how the changes work out. And you could also drop the amount of cheese to 2 ounces if you want. I love finding different ways to incorporate greens into breakfast (other than smoothies, which are not appealing in cooler weather) so I will definitely try it with with Swiss chard and also try other types of cheese. We liked the feta- but the mint was a bit strange. It also means I am scouring the internet for paleo recipe inspiration.

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