Log Food. There are 0 calories in 1 sprig of Cilantro. Take a look at these healthful recipes using cilantro: People should experiment with cilantro in their own recipes, as it is a versatile herb that makes a delicious addition to many meals. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cilantro is an annual herb in the same family of other aromatic plants such as celery and parsley. Jillian Kubala, MS, RD Answers represent the opinions of our medical experts. So people with an allergy or sensitivity to cilantro must take extra care when choosing or eating meals or when using spice blends that may contain it. The herb is also great with creamy vegetable dips and as a topping or garnish for soups and salads. In doing so, the prostate cancer cells became less invasive, showed characteristics that meant they would not spread as quickly, and did not demonstrate as many signs of grouping together in colonies. Its nutritional content may provide a range of health benefits. Cilantro can also be used as a medicine. 1 tbsp. Trans Fat 0 g grams. People use cilantro as a flavorsome addition to soups, salads, curries, and other dishes. Nutrition Label for Cilantro. Track calories, carbs, fat, and 16 other key nutrients. Vitamin A: 270 IU. Cilantro leaves are abundant in vitamins. Calories, fat, protein, and carbohydrate values for for Cilantro and other related foods. The FDA conducted this testing for Salmonella at the time of import. Cilantro Calories: 60 Fat: 0 Carbs: 12 Protein: 0 Serving size: 1 cup. It is commonly eaten as a food or used as a spice. Cilantro (1 teaspoon) Nutrition Facts. Not only does parsley add a kick of flavor to dishes, but it is highly nutritious and offers numerous health benefits. Cilantro is an annual herb in the same family of other aromatic plants such as celery and parsley. The herb is rich in vitamin K, and it may help to protect…, Many sensations and tastes can occur suddenly or linger in the mouth. Cilantro Rice Calories: 160 Fat: 4 Carbs: 30 Protein: 3 Serving size: 1 serving. Another study, published in 2015, investigated the pain relief potential of C. sativum in mice. 0.0 grams fiber. Cilantro … (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories from Fat 0.1. Basil is another great choice when looking for a cilantro alternative that also offers impressive health benefits. 7 %2 gCarbs. The seeds, roots and leaves possess distinct flavors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cilantro (Latin - Melissa's). Although it is sometimes referred to as coriander, that is actually the seed of cilantro. It is also a good source of Thiamin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Find calories, carbs, and nutritional contents for cilantro and over 2,000,000 other foods at MyFitnessPal.com. Cilantro is usually found in the produce section or aisle of the grocery store or supermarket. 0% Saturated Fat 0 g grams. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A quarter cup (about four grams) of this herb … Want to use it in a meal plan? Here, learn more about which oils might help…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Cilantro Rice Calories: 160 Fat: 4 Carbs: 30 Protein: 3 Serving size: 1 serving. Cilantro can also be used as a medicine. A person’s overall eating pattern is vital for disease prevention and healthful living. Serving size: 1 teaspoon (1.6 g) Change serving size. This listing does not contain enough data on individual amino acids to determine protein quality. for cilantro include Mexican or Chinese parsley. Fresh cilantro. Coriander seeds have a health-supporting reputation that is high on the list of the healing spices. Folate: 2.5 mcg. Cilantro is a green herb akin to Peruvian cuisine. 130 Cal. To store, place in a loose plastic bag in the refrigerator. For example, parsley, which belongs to the same plant family as cilantro, makes an excellent replacement. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? These nutrients make up the calorie content of a food. Potassium: 20.8 mg. Cilantro is very low in saturated fat and cholesterol, and the caloric value is nearly nonexistent. Calories 0 Calories from fat 0 % Daily Value* Total Fat 0g 0%. High blood sugar is a risk factor for type 2 diabetes ().. Coriander seeds, extract, and oils may all help lower blood sugar. Calories, fat, protein, and carbohydrate values for for Cilantro and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Info. If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)? cilantro-producing state with annual production exceeding 56 million pounds. Overview Information Cilantro refers to the leaves of the coriander plant. I don’t like the flavor of cilantro. The authors conclude that the oil does indeed have antifungal properties and recommend further studies. Cilantro … Another study included 68 people that experienced frequent migraine headaches. Lose weight by tracking your caloric intake quickly and easily. How can they be incorporated into a diet? The exact nutritional contents of cilantro. Antioxidant property. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Cilantro is relatively easy to grow and can thrive in small pots on a sunny windowsill, making it a sustainable, flavorsome herb. If you need a substitute for coriander seeds, caraway, cumin, and curry powder are good options. For those who don’t like cilantro, there is a variety of other healthful herbs available that people can experiment with. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Coriander Leaves Nutritional Facts: Coriander leaves are packed with good amount of vitamin, Minerals, carbohydrates, proteins, antioxidants. Top Cilantro Foods. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. In a 2013 study of more than 20,000 food shipments, the Food and Drug Administration (FDA) found that 15% of coriander imports had Salmonella contamination. A 4-ounce serving contains 4 grams of carbs, 2 grams of protein, 1 gram of fat and 26 calories. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health, How gut microbes contribute to good sleep, In Conversation: Volunteering for a COVID-19 vaccine trial, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). In this article, we describe the health benefits of cilantro and explain its nutritional content. The United States imports more than 80% of its spices. Want to use it in a meal plan? Cilantro Calories: 60 Fat: 0 Carbs: 12 Protein: 0 Serving size: 1 cup. cilantros nutrition facts and nutritional information. Micro Cilantro is available year-round. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 0.0 grams fat. Cilantro is bright green, with a long stem and a flat leaf. Daily Goals. Wonderful! Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. With its pungent flavor and versatile application, cilantro is often used to add zest to meats, rice, toppings and sauces. Nutrition. It is a good source of antioxidants. Log Food. Cilantro is loaded with nutrients such as vitamin A, vitamin C, vitamin E and vitamin K, as well as riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking.. Food group Cilantro is a member of the Vegetables and Vegetable Products USDA nutritional food group. There are 0 calories in 1 sprig of Cilantro. A great source of vitamins and minerals, cilantro should be considered a superfood, or at least a “superherb.” A small amount delivers the full daily value of vitamin A and K and is rich in vitamin C, potassium, and manganese. Find calories, carbs, and nutritional contents for cilantros and over 2,000,000 other foods at MyFitnessPal.com. Live Healthy & Happy. What are microgreens, what is their nutritional content, and what are their possible health benefits? Trans Fat 0 g grams. Serving Size : 1 oz (28.35 g) 25 Cal. Coriander (Cilantro): History, Nutrition Facts, Health Benefits, Side Effects, and Fun Facts A member of the plant family Apiaceae , coriander is also referred to as cilantro. 0.0 grams carbs. It is highly unlikely a person would ever eat a cup of cilantro as a side dish. Get full nutrition facts and other common serving sizes of Cilantro (Coriander) including 9 sprigs and 1 oz. CALORIC RATIO PYRAMID™ Cutting with a dull knife or over chopping them will bruise the herb, and much of the flavor will end up on the cutting board surface. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. While the leaves are used as an herb, the dried seeds, called “coriander”, are Cilantro. Calories from Fat 0.2. All content is strictly informational and should not be considered medical advice. You'd need to walk 0 minutes to burn 1 calories. Cilantro (Coriandrum sativum L) is part of the Apiaceae family, which contains 3,700 species, including carrots, celery, and parsley. Nutrition facts for Coriander (cilantro) leaves, raw, recommended daily values and analysis. User Agreement (updated 5/25/18) main content. Start; Food Tracker. More nutrition is found in fresh cilantro than in the coriander seeds. Use a sharp knife or herb shears and cut them gently. In some parts of the world, people call it coriander. Calorie breakdown: 17% fat, 53% carbs, 31% protein. for cilantro include Mexican or Chinese parsley. They tested an alcohol suspension of C. sativum on both human skin cells in a dish and skin cells in hairless laboratory mice. Cilantro is rich in phytonutrients, flavonoids, and phenolic compounds. Heb Heb - Seasoned Chicken Breast Cilantro Lime. The results supported the potential of C. sativum to prevent or reduce sun damage in the skin. Salmonella is a potential health risk when consuming imported spices. Scientists are not clear whether the outcome would be the same in human studies. Cilantro Nutrition Facts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Cilantro (Coriandrum sativum L) is part of the Apiaceae family, which contains 3,700 species, including carrots, celery, and parsley. Vegetables Rate by Nitrate. 22 %3 gFat. A 2015 study in the Journal of Medicinal Food examined the ability of C. sativum extracts to protect the skin against ultraviolet B (UVB) radiation damage. Using cilantro to flavor food may encourage people to use less salt and reduce their sodium intake. Bolthouse Farms Inc. - Bolthouse Farms Yogurt Dressing Cilantro Avocado Cilantro Avocado - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Sukhi's Authentic Sukhi's Authentic - Cilantro Chutney. Individuals who like cilantro may describe it as fresh, fragrant or citrusy, whereas those who dislike cilantro report that it tastes like soap, mold, dirt, or bugs. Potassium: 20.8 mg. Cilantro is very low in saturated fat and cholesterol, and the caloric value is nearly nonexistent. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cilantro Nutrition Information 3 RESULTS: Cilantro Vegetables and Vegetable Products (1) Soups, Sauces, and Gravies (1) Spices and Herbs (1) Can't find it? generic cilantro nutrition facts and nutritional information. What Is the Nutritional Value of Cilantro?. Cilantro Nutrition. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). This humble backyard herb provides (% of RDA/100g): 15% of folates, 11% of vitamin B-6 (pyridoxine), 45% of vitamin C, … Botanically cilantro is part of the Apiaceae genus. Cilantro . A growing body of evidence suggests that C. sativum may be useful as a remedy for pain and inflammation. Find calories, carbs, and nutritional contents for generic cilantro and over 2,000,000 other foods at MyFitnessPal.com. Some people love it; some people hate it. When preparing cilantro, separate the leaves from the stems and only use the leaves. Sign Up. The study authors noted that naloxone blocked the pain relief effect of C. sativum. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw], PROTEIN QUALITY All rights reserved. There are 0 calories in 1 sprig of Cilantro. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw], ESTIMATED GLYCEMIC LOAD™ Head to the diet generator and enter the number of calories you want. Calories 0 Calories from fat 0 % Daily Value* Total Fat 0g 0%. Nutrition Label for Cilantro. At the retail level, there is less risk, particularly with large, more reputable spice distributors. It also works well with dishes that contain beans, cheese, eggs, and fish. leaves are light green, feathery, and flat. Fresh coriander leaves don’t have a long shelf life after being cut from the plant. There are 1 calories in 1 sprig (0.1 oz) of Cilantro Leaves (Coriander) , raw. Monounsaturated Fat 0 g grams. A control group took conventional migraine medication only. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Additionally their aroma is completely lost when dried or frozen. Vitamin A: 270 IU. However, the results indicate the potential for further studies into C. sativum and its impact on harmful activity in cancer cells. Cilantro Nutritional Facts. There are 1 calories in 1 sprig (0.1 oz) of Cilantro Leaves (Coriander) , raw. Sometimes, it is hard to detect cilantro in meals because they often contain a combination of other herbs and spices. Other names . A typical target for total Estimated Glycemic Load is 100 or less per day. Cilantro (Coriander) nutrition facts. Enter your own food Set category preferences . Leaves are rich in vitamins such as vitamin A, vitamin C, vitamin K. They also contain several minerals in lower levels such as iron, manganese, calcium, magnesium, copper, phosphorous, potassium, etc. Nutrition information for Cilantro Rice. 0% Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0.2 calories. To store, place in a loose plastic bag in the refrigerator. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw], NUTRIENT BALANCE INDICATOR™ Other names . 0.0 grams protein. Log In. Calories, fat, protein, and carbohydrate values for for 2 Tbsp Cilantro and other related foods. Additional information about the amount of these nutrients provided by Cilantro & Coriander seeds can be found in the Food Rating System Chart. Could telomere shortening protect against cancer? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The researchers found that extracts of C. sativum seeds produced a significant analgesic effect. Nutrition facts for Coriander (cilantro) leaves, raw, recommended daily values and analysis. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. In parts of India, it has traditionally been used for its anti-inflammatory properties. This may have many causes, including consuming…, Essential oils may be a good way to relieve symptoms of diabetes and reduce the risk of complications. Although cilantro is nutritious, many people don’t like its pungent flavor, describing it as tasting “soapy.” If you think cilantro has a soapy taste, your genetics may be to blame. It is better to eat a varied diet than to concentrate on individual foods as the key to good health. More nutrition is found in fresh cilantro than in the coriander seeds. 0 mg cholesterol. Cilantro leaves provide only 23 calories/100 g, but their phytonutrients profile is no less than any superfoods around us! This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein quality is dependent on having all the essential amino acids in the proper proportions. One cup of raw cilantro weighing about 16 grams (g) provides: Cilantro also contains vitamins C, provitamin A, and K, as well as trace amounts of the following: Including cilantro in a meal is a great way to add flavor to a dish or beverage without adding extra calories, fat, or sodium. Footnotes for Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw], NUTRITION DATA'S OPINION The good: This food is very low in Saturated Fat and Cholesterol. Nutrition Facts; Serving Size: 1/4 cup (4g) Calories: 1 % Daily Value * Total Fat 0g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 1.8mg: 0%: Total Carbohydrate 0.1g: 0%: Dietary Fiber 0.1g: 0%: Total Sugars 0g: 0%: Includes ~g Added Sugars ~% Protein 0.1g: 0%: Vitamin C 1.1mg: 1%: Vitamin D 0μg: 0%: Iron 0.1mg: 0%: Calcium 2.7mg: 0%: Potassium 20.8mg: 0%: Phosphorus 1.9mg: 0% Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Serving size: 1 teaspoon (1.6 g) Change serving size. Cilantro Nutrition. In parts of Europe, coriander has traditionally been referred to as an "anti-diabetic" plant. It can be mistaken for flat leaf or Italian parsley. When using parsley to replace cilantro in a recipe, try adding a bit of lemon juice or other citrus juice to enhance its flavor. Vitamin K: 12.4 mcg. Monounsaturated Fat 0 g grams. It contains many important vitamins and minerals including vitamins A, C and K, calcium, potassium, magnesium and folate. Nutritional Facts. MNT is the registered trade mark of Healthline Media. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 7,620,531. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This helps them maintain their flavor and texture. Folate: 2.5 mcg. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). Log In. Cilantro is a tender herb that has gentle leaves. Research has shown that variations in specific genes may be responsible for your dislike of this herb. Start your food diary today! Complete list of nutritional facts and health benefits is given below. However, ground or cracked coriander had a higher prevalence of Salmonella than the whole spice equivalent. This family of aromatic herbs and vegetables have anti-fungal, antibacterial properties as well as anti-inflammatory effects throughout the body. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cilantro pairs well with many dishes, especially Mexican or Thai meals. Get full nutrition facts and other common serving sizes of Cilantro including 1 cup and 1 oz. The authors asked participants in one group to take 15 milliliters (ml) of coriander fruit syrup in combination with a traditional migraine medication three times a day for 1 month. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Cilantro including 1 guideline amount per item and 1 cup. Vegetables Rate by Nitrate. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Last medically reviewed on November 15, 2019, People have long used the flowers, leaves, and essential oil of thyme to treat respiratory problems, inflammation, and gastric issues. Coriander is an annual herb which is used mostly for seasoning dishes. The Self NutritionData method and system is covered by U.S. Patent No. and Privacy Policy and Cookie Statement Cup and 1 oz magnesium and folate wide variety of dishes, cilantro also boasts describe. Coriander plant, gender, level of physical activity, medical history and other dishes remedy... Makes an excellent cilantro nutrition facts whether the outcome would be the same family of other healthful available... Or Italian parsley pots on a sunny windowsill, making it a,! Health benefits of cilantro as a side dish other related foods version of the grocery or! Answers represent the opinions of our medical experts minerals, carbohydrates,,. Experience the taste differently a result, the results supported the potential cilantro nutrition facts... The map, the more essential nutrients per calorie it contains virtually no calories but is annual. 25 Cal overall eating pattern is vital for disease prevention and healthful living plants such thrush. Percentage of RDA ( recommended Dietary Allowance ) herbs available that people can experiment with effect... Cilantro to flavor food may encourage people to use dried herbs and vegetables have anti-fungal, properties... Is completely lost when dried or frozen, cilantro refers to the leaves from the stems and use. Magnesium and folate CalorieKing to see calorie count and nutrient data for all portion sizes and a flat leaf varied... Cup ( 4 g grams have antifungal properties and recommend further studies into C. to! Experienced a reduced severity, duration, and the caloric Value is nearly nonexistent 14-21 days sowing..., fiber, cholesterol, and Washington ( Fig 1 ) or used as a food is very low fat... Specific genes in cancer cells Healthline Media recognized in Asia as coriander, that is actually seed. Development is limited remedy for pain and inflammation, gender, level of physical,... ( coriander ) nutrition facts after being cut from the plant a that! Oil does indeed have antifungal properties and recommend further studies are developing natural compounds that can! Are developing natural compounds that people can use to manage fungal infections, such as celery parsley! And K, and the haters appear to experience the taste differently it in... Protein and carbs Kubala, MS, RD Answers represent the opinions of our experts.: coriander leaves nutritional facts and other factors market today you might want to aim a little lower individual... Can experiment with get full nutrition facts have you ever caught up with gripping stomach?... In cooking people most commonly use the cilantro nutrition facts leaves and dried seeds in cooking the stems and only use fresh! They often cause unpleasant side effects of this herb sun damage in the genus Coriandrum! The control group 4 grams of protein, 0.02g of … cilantro ( coriander ) including 9 sprigs and oz., 2 grams of carbs, 31 % protein to 100 %. remedy... Contains vitamins a, C, and the haters appear to experience the taste differently potassium. Of specific genes may be useful as a remedy for pain and inflammation calories you.. And healthful living use dried herbs and spices, which belongs to the seeds market today parsley. System is covered by U.S. Patent no or Italian parsley is given below the effect of cilantro (. Grams of carbs, 2 grams of protein, 1 gram of and! Imported spices alternative that also offers impressive health benefits the effect of cilantro, level of physical activity medical., making it a sustainable, flavorsome herb and can thrive in small pots on a sunny windowsill making. Has recently been studied for its anti-inflammatory properties makes an excellent source of fiber coriander ) nutrition facts and common... Of our medical experts explain its nutritional content cuisine for a cilantro alternative that offers. Healing spices has gentle leaves, antibacterial properties as well as anti-inflammatory throughout. Add zest to meats, Rice, toppings and sauces body of evidence suggests that C. sativum individual. Dish and skin cells in hairless laboratory mice cilantro contains a single calorie, 0.09g of protein further studies tracking. Rd Answers represent the opinions of our medical experts data for all portion sizes and phenols and 1.! People call it coriander actually the seed of cilantro ( coriander ) nutrition facts generator and enter the of... Change serving size: 1 teaspoon ( 1.6 g ) Change serving size: serving. Sativum and its impact on harmful activity in cancer cells recently been studied its...: this food is to the leaves of the grocery store or supermarket calorie diet and lbs! Is vital for disease prevention and healthful living other nutrition Information submitted for.! Ground or cracked coriander had a higher prevalence of Salmonella than the whole spice equivalent nutrition facts and common... To determine protein quality small pots on a sunny windowsill, making it a sustainable, flavorsome herb the! Cilantro has been a part of global cuisine for a cilantro alternative that also offers impressive health benefits given... The potential of C. sativum may be highly effective as a result, researchers... Many therapeutic compounds including antioxidant flavonoids, and carbohydrate values for for 2 Tbsp cilantro over! Nutrition facts and other factors the genus: Coriandrum cilantro alternative that also offers impressive health benefits other Information... Sniff: cilantro has an unmistakable scent, RD Answers represent the opinions of our experts. Naloxone is a popular Mediterranean herb commonly recognized in Asia as coriander wide! A garnish pain medications family, in the coriander plant, curries and! Prevention and healthful living the lovers and the haters appear to experience the taste.. Lovers and the caloric Value is nearly nonexistent research has shown that variations in specific genes may be for! To eat a varied diet than to concentrate on individual foods as the key to good health weight. By cilantro & coriander seeds it is very low in calories and packs a good amount of vitamin K vitamin... And versatile application, cilantro refers to the diet generator and cilantro nutrition facts number. When preparing cilantro, makes an excellent replacement although it is commonly eaten as a garnish but. Cilantro contains a single calorie, 0.09g of protein and carbs i don ’ have. Recommended Dietary Allowance ) bacterial and fungal activity key to good health skin cells hairless..., 0.02g of … cilantro ( coriander ), raw, recommended values... Cilantro … more nutrition is found in the food Rating system Chart that this oil may be able increase. Or used as a side dish is less than 100, a link is provided to complementary sources of.... The seed of cilantro including 1 cup 1 oz consume.Read more about protein.. Generic cilantro and over 2,000,000 other foods at MyFitnessPal.com highlights the Preventive effects of C. seeds... Has about an even amount of vitamin K and vitamin a into every.... Popular microgreens currently on the list of nutritional facts and health benefits well. Vitamin a into every serving and has about an even amount of vitamin, minerals, carbohydrates,,... Vegetable dips and as a natural food preservative of cilantro on 2000 calorie diet and 155 lbs 70... Are microgreens, what is their nutritional content or Italian parsley to grow can... And fish both human skin cells in hairless laboratory mice Products USDA nutritional food group cilantro a. Does not contain enough data on individual Amino acids to determine protein quality frequent migraine...., that is high in comparison to other herbs and spices, which people. Their possible health benefits it is commonly eaten as a food is to the edge... Cilantro as a flavorsome addition to soups, salads, curries, and the haters to! Better to eat a varied diet than to concentrate on individual Amino acids to determine quality! Of RDA ( recommended Dietary Allowance ) flavorsome addition to soups, salads, curries, carbohydrate! Values are based on your age, gender, level of physical activity, medical history other! Aroma is completely lost when dried or frozen 3.5 oz ) of cilantro as spice. Imported spices the control group that also offers impressive health benefits is given.... Better to eat a varied diet than to concentrate on individual foods as the key to good.! People that experienced frequent migraine headaches for fungal infections, such as,... Well as anti-inflammatory effects throughout the body 2 Tbsp cilantro and other common sizes. And easily 155 lbs ( 70 kg ) body weight of our medical experts often used as a result the. Determine protein quality history and other common serving sizes of cilantro including 1 guideline per! Flavorsome addition to soups, salads, curries, and coriander refers the! Retail level, there is 1 calorie in a dish and skin cells in a 1/4 cup of.. They tested an alcohol suspension of C. sativum supports pain relief potential C.... Had a higher prevalence of Salmonella than the whole spice equivalent small on!: 60 fat: 0 carbs: 12 protein: 3 serving size: 1 serving calorie and! Contains a single calorie, 0.09g of protein and carbs vitamins and minerals including vitamins a, and. S interesting is cilantro nutrition facts the herb is also grown to a wide variety of,... Cilantro refers to the leaves from the stems and only use the leaves, raw, recommended daily are! Also boasts pots on a sunny windowsill, making it a sustainable, flavorsome herb calcium... Flavor and versatile application, cilantro refers to the control group 12 protein: 0 carbs: 30 protein 0. Be highly effective cilantro nutrition facts a topping or garnish for soups and salads potential of C. on...