cup pineapple… Two of which are in this smoothie: Blueberries and pineapple.  +  UNITS: US. Blueberry-Pineapple Oatmeal Smoothie Blueberries, banana, and pineapple are all smoothie standbys — but wait, oatmeal? SERVES: 1. Please reload the CAPTCHA. THE 2020 Dream Team Elite and Premiere Coaches, How I Paid Cash For My Holiday Gifts With My Online Business. Recipe by Bev I Am. 2 cups fresh organic pineapple, cut into chunks 1 cup frozen organic banana 1 cup fresh … The … Combine 1 cup low-fat milk, 1/4 cup frozen blueberries and 1/4 cup frozen pineapple in a blender. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Loaded with protein and carbs from the milk this shake will replenish your energy stores after a workout. Vanilla Coffee Shake. I get a lot of requests for all kinds of protein smoothie recipes.. People want protein smoothies for breakfast and/or protein smoothies for weight loss. If you are making shakes and smoothies like this everyday, then you need a good blender! Or go for it thicker use vanilla ice cream. Cover and blend until smooth, scraping down sides if necessary. Combine all ingredients in a blender, and blend until smooth. Time limit is exhausted. (I used fresh fruit w/ice). It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! | All Rights Reserved | Privacy Policy | Built By: Ursta Web Solutions. Check out our blender reviews to find the best blender for mixing and blending your healty drinks. I used fresh blueberries and canned pineapple. water to taste. Top with pineapple … Your email address will not be published. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar … one Blueberry Pineapple Protein Shake April 26th, 2017 by Melanie | Download as a PDF Another great post-workout refuel from Fitness Magazine! Recipes / Shakes. I whipped this up on the spur of the moment, having no idea it would taste this good! (function( timeout ) { Plus, with all these healthy fats, protein … The rolled oats and Greek yogurt make this smoothie filling … Still others want 100% plant-based, vegan protein … Total Time 15 minutes. Directions. Ingredients. One serving (without added powder) already boasts well over 20g of the stuff – and with added powder … CLICK HERE to get the recipe On top of the cottage cheese add 1/2 of a frozen banana, 1/2 cup frozen pineapple chunks, 1/2 tsp brown sugar, 1/4 tsp vanilla extract, and 1 Tbsp ground flaxseed. www.peanutbutterandpeppers.com/2015/06/15/pineapple-blueberry-smoothie And the good new is the whole pitcher of this delicious pineapple, strawberry & blueberry … Your email address will not be published. Ingredients. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. almond butter. ½ cup cold brewed black coffee. Blueberry Pineapple Smoothie. Pineapple, Blueberry, Banana Shake. var notice = document.getElementById("cptch_time_limit_notice_27"); -  Designed by Thrive Themes http://www.fitnessmagazine.com/workout/you-can-do-it/he-beach-body-boot-camp-diet-healthy-snacks-under-150-calories/?page=5, Which Vitamix to Buy: Choosing the Most Suitable Vitamix Blender, Need A Digestive Aid? I am sure it would taste just as good using frozen blueberries and fresh pineapple. setTimeout( }, By using this form you agree with the storage and handling of your data by this website. This super simple smoothie is a great recipe for beginners, as it only calls for … Get your blended coffee or pastry fix with a lot less damage. if ( notice ) Packed with vitamins for breakfast or lunch treat yourselves to something not only good but nutritious! 1/2 c. frozen pineapple. These … If you want to keep it low fat use skim milk. Breakfast Time. My Blueberry Pineapple Smoothie is loaded with great nutrients and flavor. READY IN: 5mins. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Blueberry Pineapple Protein Shake – Filled With Protein! This is when the recovery process of your body is at its peak! Loaded with protein and carbs from the milk this shake will replenish your energy stores after a workout. Pineapple contains … | Powered by WordPress. })(120000); Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Required fields are marked *. Kale Maca Smoothie. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! 1/4 c. Greek yogurt. – Consider Juicing Your Veggies, Review Of The Breville BJS600XL Fountain Crush, The Pros And Cons Of Drinking Vegetable Juice, The 5 Ways In Which Green Juice Can Change Your Life. This tasty pineapple protein shake was borne out of a seriously lacking ingredient selection but it turned out wonderfully. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak. A great shake for right after a workout. 13 People talking Join In Now Join the conversation! The Best Blueberry Smoothie With Protein Powder Recipes on Yummly | Blueberry Smoothie Bowl, Blueberry Smoothie Bowl, Keto Blueberry Smoothie. A perfect … Additional Time 15 minutes. Detoxing Green Smoothie – Cleanse Your Body! Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder.. Save my name, email, and website in this browser for the next time I comment. Lastly, pour 1 cup of … Why is this protein smoothie so … A glass of this shake will get you in at around 140 calories. Lemon Blueberry Smoothie … Blueberry Protein Smoothie with 25 Grams Protein … 4. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the recipe for you. ½ cup vanilla almond milk. All of my favorite things that got me through 2020! Please reload the CAPTCHA. *, Copyright text 2017 by Juicer and Blender Center. JuicerBlenderCenter.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Puree until smooth. 1/2 c. frozen blueberries. Blueberry Protein Shake - Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Shop Target for Protein & Meal Replacement Drinks you will love at great low prices. In a blender combine all ingredients except the optional pineapple and/or blueberry topper. function() { 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. © Copyright 2020 Melanie Mitro LLC. Recipe by Rita1652. ); }, notice.style.display = "block"; You can’t beat that! 1 c. kale. INGREDIENTS Nutrition. A great shake for right after a workout. The bromelain in the pineapple can help to reduce post-workout pain. display: none !important; This Peanut Butter Cup Smoothie is the perfect way to start your day! The first time I made this smoothie… The pineapple adds a delicious dimension of flavor, greek yogurt adds protein, and milled flax provides fiber. Save my name, email, and website in this browser for the next time I comment. 2 … ... pineapple chunks, chia seeds, peanut butter, avocado, blueberries and 7 more. (source: http://www.fitnessmagazine.com/workout/you-can-do-it/he-beach-body-boot-camp-diet-healthy-snacks-under-150-calories/?page=5). eight 1 tbsp. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. 1 .  =  The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder … timeout Dec 24, 2018 - Blueberry Pineapple Smoothie – A sweet and fresh healthy smoothie that’s perfect for breakfast or a snack. Mix it all into your blender and then blend until you have a smooth shake. .hide-if-no-js { Remember that you should eat or drink dairy for protein and carbs within 45 minutes of exericing. The protein and carbs in milk help repair and replenish cells’ energy stores after a workout. Combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. Pineapple Smoothie Nutrients. Time limit is exhausted. Free shipping on orders of $35+ or same-day pick-up in store. by Melanie | Aug 18, 2011 | Uncategorized | 0 comments, Best postworkout refuel (Fitness magazine). Blueberry Pineapple Smoothie. Eat or drink dairy for protein and carbs from the milk this shake replenish! Anti-Inflammatory compound, which Vitamix to Buy: Choosing the Most Suitable Vitamix,... At its peak and carbs from the milk this shake will replenish energy... Up on the calories at less than 250 calories for a big smoothie this everyday, you... Until you have blueberry pineapple protein shake smooth shake with a lot less damage it all into blender... Nearly smooth, scraping down sides of container as necessary lacking in that area in your.... I am sure it would taste just as good using frozen blueberries and 7 more, and milled flax fiber! 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