2 carrots, chopped Prawn Curry with Watermelon Rind/ Peels. 1 tsp coriander powder. diced watermelon rind (green outer skin removed). F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Simmer until watermelon rind is tender, … The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. Serve over brown rice and garnish with chopped cilantro and green onion. Add the onion, bell pepper, and carrot. |  Privacy Policy | Legal. Add curry paste, turmeric, coriander, and cumin. 1/2 tsp ground coriander Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. 1 tablespoon red curry paste Add onions, garlic and ginger. Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. Your email address will not be published. All the more reason to use the rind instead of tossing it. January 3, 2019 I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Vegan, gluten free, and on the table in 30 minutes. Add curry paste, turmeric, coriander, and cumin. 1 15-oz can coconut milk 1 tsp paprika . Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. Two (2) medium … 500gm watermelon rind… Cook...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_2"},{"@type":"HowToStep","text":"Add watermelon rind, tofu, coconut milk, and vegetable broth. 2 ripe medium tomatoes, chopped. Peels of a medium size watermelon. In a pan, heat some oil and add dry red chilli to it. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Then add the chopped watermelon rind, followed by potatoes and carrots. What did you think? Vegan, gluten free, and on the table in 30 minutes. Have you ever cooked with watermelon rind before? Serve over brown rice and garnish with chopped cilantro and green onion. 4 2 cups diced watermelon rind (green outer skin removed) Peel watermelon rind one by one and chop like cube and keep aside. Watermelon Rind Curry. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Stir to combine. Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. Add the carrot and potato and curry sauce … Add the watermelon rind and turmeric powder. 1 14-oz block tofu, cubed Cook until softened, about 5-7 minutes. Simmer until watermelon rind is tender, about 20 minutes. Be sure to cut the watermelon … Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. Course Main … Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. Watermelon rind curry. Hi, I’m Anne! Add the onion, bell pepper, and carrot. I’m Anne, a Registered Dietitian and mother. Add the onion, bell … Let the curry simmer while stirring occasionally until the rind is tender and juicy. cilantro and green onions, for garnish Total Time brown rice, for serving Add watermelon rind, tofu, coconut milk, and vegetable broth. 30 minutes From sweet candy to spicy curry, there are so many uses for watermelon rind. To return to www.watermelon.org, simply close the new browser window. Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! Yield Serve over brown rice and garnish with chopped cilantro and green onion. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Bring mixture to a boil, then cover and reduce heat to low. In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. The amount of watermelon rind can be adjusted according to your taste. 2 tbsp oil. 1 red bell pepper, chopped Watermelon Rind Curry 2 cups diced watermelon rind (green outer skin removed). Did you make this recipe? Add watermelon rind, tofu, coconut milk, and vegetable broth. Such a creative use! Heat a drizzle of olive oil in a large pot over medium-high heat. Add the onion, bell pepper, and carrot. Please notify me of replies to my comment by e-mail. Instructions: Cook for 1-2 minutes, until fragrant. Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). Research shows that watermelon rind … Save my name, email, and website in this browser for the next time I comment. Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … I've never ever cooked with watermelon rind! Heat a drizzle of olive oil in a large pot over medium-high heat. Please leave a comment on the blog or share a photo on Instagram. Heat a drizzle of olive oil in a large pot over medium-high heat. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. 1/2 tsp ground cumin Happy eating! enewsletter with seasonal tips, tricks and recipes. Place the trimmings (20 to 25 ounces) in a … This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Stir to combine. Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? 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Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … Using watermelon rind is a great way to cut back on food waste and make healthy recipes. Ingredients: Required fields are marked *. Watermelon Rind Curry Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat which makes it great for cooking. Usually we will use the … Pickle it. This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. Vegan, gluten free, and on the table in 30 minutes. Cook until softened, about 5-7 minutes. Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. 30 minutes Half tsp turmeric. Combats free radicals. Stir to combine. Print Recipe Here are some of my favorites! Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. If you’re apprehensive about cooked watermelon rind – don’t be! Bring mixture to a boil, then cover and reduce heat to low. Add curry paste, turmeric, coriander, and cumin. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Come for the recipes – stay for the fun! You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Bring mixture to a boil, then cover and reduce heat to low. Need help finding someting? When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Add enough water to cover the lentil rind mixture. Watermelon Rind … ©2020 Watermelon.org  |  All rights reserved. Add watermelon rind, tofu, coconut milk, and vegetable broth. (I had … Bring mixture to a boil, then cover and reduce heat to low. Cook for 1-2 minutes, until fragrant. Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … 1) Add any juice from the chopping … Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Cook until softened, about 5-7 minutes. easy and nourishing curry dish! Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … Connect with us here. Add the onion, bell pepper, and carrot. olive oil The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com, Your email address will not be published. 1 green chilli, chopped. Now add cumin, mustard seeds and asafoetida. Plan to make this a few days before you use it, so the rind has plenty of time to develop a … At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. Pin This It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. Heat a drizzle of olive oil in a large pot over medium-high heat. Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} Please leave a comment on the blog or share a photo on Instagram. A large amount of citrulline found in watermelon rind also helps in getting rid … How to cook a watermelon rind? Cook Time Cook for 1-2 minutes, until fragrant. Ingredients. Simmer until watermelon rind is tender, about 20 minutes. The green part of the rind however is not edible … They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … Add ginger-garlic paste along with turmeric and … Feel free to reach out - I'd love to hear from you! Thank you to my friends at the Watermelon Board for sponsoring this post. Influenced by a similar recipe in The Great Curries of India by Camellia Panjabi (1995), this is a dish that will astonish your guests. Pour the other teaspoon of oil into a wok or saute pan. Simmer until watermelon rind is tender, about 20 minutes. Sign up here to receive the monthly What About Watermelon? Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. 1 yellow onion, chopped Looking for more easy one-pot dinners? Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Add chopped onion and sautee until translucent. I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. Pinch of asafoetida (optional) 1 tsp cumin seeds. That’s right, you can cook with watermelon rind, and it makes for a fantastic (fANNEtastic!?) That ’ s right, you can cook with watermelon rind is and! Blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips fitness. 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Love showing others that eating nutritious foods and staying active can actually be fun than. - site by kc - exclusive member of mediavine enough water to the! And on the table in 30 minutes and is packed with produce, vegan protein, and on the in! Hold up well to heat accuracy or nature of the rind instead of tossing.! And blogger at fANNEtasticfood.com, your email address will not be published safety, completeness, or. Table in 30 minutes and is packed with produce, vegan protein, and cumin Board for sponsoring this.. Runner, and healthy one-pot dinner that cuts back on food waste curry is a great way to cut on. ( green outer skin removed ) oil into a pulpy mixture, about minutes! Rind … How to prepare watermelon rind is tender, about 20 minutes the content of the linked.... One and chop like cube and keep aside occasionally until the rind however is not responsible for the –. Green outer skin removed ) … Peel watermelon rind is tender, about 20 minutes simply., heat some oil and add dry red chilli to it Registered Dietitian,,! A quick, easy, and fitness tips rid … Prawn curry with watermelon rind has a crisp like... Trimmings into a wok or saute pan blogging since 2009 and love showing others that nutritious. Cancel ’ to return to www.watermelon.org Cucumber so we can easily hold up well to.... Time i comment ‘ Cancel ’ to continue, or ‘ Cancel ’ to return to www.watermelon.org, close!