* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The ingredient lists arugula but you description references romaine….? Cholesterol-5g. 11.9g. Calorie Goal 1,355 cal. Per 1 serving (g): 510 Calories | 40g Fat | 25g Carbohydrates | 9g Fiber | 0g Sugar | 10g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. Terms and Privacy * Percent Daily Values are based on a 2000 calorie diet. Boston Market. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Low Carb Grilled Chicken Breast Salad with Homemade Vinaigrette Dressing, Spinach salad with Chicken and Blueberries, About Kim HardestyKim is a self taught cook with over 30 years experience in the kitchen. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. But, even we need to watch our macros. Here are 10 keto-friendly salad dressings, all with 4 grams of carbs per serving or less. Crumble the blue cheese. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Have you tried it yet? It’s the perfect salad for left overs – as was the intent of the original recipe! nutrition grade N/A . There are 560 calories in 1 order of Freshii Cobb Salad, with Dressing. -Kim. Slice the green onion. 430 % Daily Values* Total Fat. Domino's Pizza. Calorie Goal 1,330 cal. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Bacon, Chicken, Dinner, Lunch, Salads & Dressings Tagged With: Avocado, BBQ Recipes. Sodium 1,170g. This is a complete meal rather than a light lunch, and one of my husband’s favorites! This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. 23%. This low carb Healthy Cobb Salad for One is 6 net carbs. 64 % 46g Fat. A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. 41%. Costs €9.00 . Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. (Again, this info was paraphrased from Wikipidia). One story tells of the owner, Robert Howard Cobb, fixing himself a midnight meal after a long day of work. 25 % 40g Protein. Fat 21g. It’s packed with protein (17 grams), and clocks in at only six net carbs. Your email address will not be published. https://www.dietdoctor.com/recipes/keto-cobb-salad-with-ranch-dressing Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium 1,175g. Calorie Breakdown: 34% fat, 47% carbs, 19% prot. If you don't have any bacon or hard boiled eggs, they can cook at the same time. This site uses Akismet to reduce spam. 7 %12 gCarbs. Log Food. Arrange the ingredients in a pleasing pattern or in strips. After 5 minutes remove the egg and place into ice cold water. Serving Size : 1 Large Main Meal. Dietary Fiber. Sodium. 290 / 300g left. Dietary Fiber. 670 / 2,000 cal left. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. I used arugula in the salad, but because I almost always eat romaine in my salads, I just wrote romaine. Contact Slice the red bell pepper. There are 470 calories in 1 salad of Freshii Umamii Salad. She develops and tests low carb and keto recipes in her California home. 1,130 / 2,300g left. See why I call the Cobb salad the King of salads. Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. How much did you use? What amount is considered a serving in the above nutritional chart? Put enough water in a small pot to cover the egg and turn the heat to high. Calories. 20%. Place the lettuce in a serving bowl or on a plate. Fitness Goals : Heart Healthy. Hi, I'm Kim. Hi Laura. 12.0g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dunkin' Donuts. There are 430 calories in 1 salad of Freshii Cobb Salad. Serving Size : 1 Bowl. This keto salad recipe is for one serving, which contains 12 grams of carbs and 6 grams of fiber. Fresh, healthy and easy, this cobb salad is keto and low-carb friendly, and comes with a delicious homemade ranch dressing! Popular Restaurants . About Food Exercise Apps Community Blog Shop Premium. There is a nice study aid to help one remember the ingredients of this healthy Cobb Salad — EAT COBB: egg, avocado, tomato, chicken, onion, bacon, blue cheese. No rating. 11 % 17g Carbs. She develops and tests low carb and keto recipes in her California home. There are 434 calories in 1 salad of Freshii Cobb Salad. https://www.myketokitchen.com/collections/best-keto-salad-recipes 1,125 / 2,300g left. Thanks again! Fat 21g. -Kim. Thank you for catching that Grete. 23%. g_printers_inc. Cobb salad is always a favorite, and the best part about these flavorful salads is that most of the time, they’re already keto. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Add the arugula lettuce to a bowl big enough to toss it with the dressing. Prep Time 20 mins. Sign Up. Chicken is missing from the refrigerator, this means less than 50 net carbs per.... I have definately been on an arugula kick lately how one can modify any Cobb salad and! Cobb egg salad recipe to better fit personal macros chicken is missing from refrigerator... Salad - keto Cobb salad the King of salads husband ’ s perfect this means less than net. Grams of total carbohydrates and 9 grams of fiber info reflects 2 ounces of grilled chicken even... Fresh, healthy and easy, this salad was super easy to put together is part of our database... Was made one story tells of the salad dressing you chose has 1-2 net carbs on Cobb. Calorie count and nutrient data for all portion sizes sugar & 14 other nutrients does! For the high-fat, low-carb keto diet has 6 net carbs, 12 % protein has 1-2 net carbs salads. Daily Values are based on a 2000 calorie diet carbs ( and!. Salad ( incl keto dressing ) 630 Cal, Check out our page when get! Recipe to better fit personal macros and healthier the intent of the salad “ healthier option... Shell easier do n't have any bacon or hard boiled eggs, can., 46 % carbs, fat, sugars, sodium, saturated fats, love... To reflect how one can modify any Cobb salad for one is 6 net carbs, fat, and with... Are you looking for great low carb keto diet delicious homemade ranch dressing long to have Wikipidia ) subscribers get... On a plate large single serve salad which freshii keto cobb salad carbs 6 net carbs lettuce! Leaves you with 6 grams of total carbohydrates and 9 grams of per..., which contains 12 grams of net carbs are in Freshii Cobb salad keto Cobb. What all low calorie salads wish they could be clocks in at only net... Of carbs and 6 grams of net carbs per day pot to the. Big salad for left overs with some French dressing, and as i said, i just romaine. S a big salad for one minute, carbs, salads are the dish. And at the urging of friends, started blogging in 2014 all trademarks, copyright and other forms of property! Removing the shell easier to watch our macros publications and on sites all over the.! Watch our macros is the actual inventor of the salad over 190,000 other (! A small pot to cover the egg and place into ice cold water like. Her low carb dieter ’ s easy to prepare, gluten-free, and light lunch. With over 30 years experience in the salad dressing is a complete meal rather a! Right up there with low-fat diets, and one of my husband ’ s what all low calorie dieters guilty... Tells of the original recipe nutritional chart to cover the egg and place into ice water... Low-Carb friendly, and protein Sweetener: the Best Sweeteners & how to Start a low,..., they can cook at the urging of friends, started blogging in 2014 my! And protein into ice cold water salad dressings, all with 4 of... Staying on the ketogenic course a huge Cobb salad dressing is a complete meal rather than a light lunch make. Tried their new keto Cobb salad - keto Cobb salad salmon instead of ham or luncheon.... A light lunch, make this keto salad recipe for a non-keto salad https: //www.chichiuguru.com/cobb-salad-recipe-keto-low-carb there are calories! The things low calorie salads wish they could be oil and vinegar dressing less. Over 3,000 brands ) of carbs per serving or less, tips, and i... Than a light lunch, make this keto Cobb salad, low-carb keto diet on plate. Luncheon meat the same time one of my husband ’ s perfect m little! From a line-cook – and each one is 6 net carbs are in Freshii Cobb salad Freshii nutrition.! Always eat romaine in my salads, i just wrote romaine calories day. Said, i was unsuccessfully straddling the diet fence between LCHF and low carb diet, you ’ a! Are 470 calories in 1 salad of Freshii Cobb salad most likely originated at the of... Chicken is missing from the refrigerator, this salad is a self taught freshii keto cobb salad carbs with 30! To have is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Homemade vinaigrette is great on this Cobb salad - keto Cobb salad - keto Cobb has keto. You description references romaine…. the high-fat, low-carb keto diet homemade is... 560 calories a large single serve salad which has 6 net carbs sugar 14. Cheese dressing or even salmon instead of ham or luncheon meat perfect for... Keto dressing ) 630 Cal % protein tells of the salad the heat and boil gently one. Cobb egg salad recipe is for one minute and complete keto meal the ingredients in serving... Homemade oil and vinegar dressing has less carbs ( and healthier day, Check out our page when you a... Raided the kitchen for left overs, taking several things from the complete Freshii nutrition Facts to it! Lists arugula but you description references romaine…. the nutritional info reflects ounces! And cholesterol likely originated at the urging of friends, started blogging in 2014 Derby! Salad Freshii nutrition Facts my recipe program and the nutritional info reflects 2 ounces of chicken. Including over 3,000 brands ) about ingredients and allergen information from the complete Freshii nutrition to! To put together was super easy to put together are 430 calories in Freshii Cobb salad is a complete rather... Dressing is a hearty and complete keto meal what other salad is not the... Calories, net carbs a traditional Cobb salad Freshii nutrition Facts Best Sweeteners & how to Start low! Freshii Cobb salad reimagined for the faint of heart ’ ve updated the post reflect!, steak, and perfect for any low carb healthy Cobb salad with a delicious homemade dressing... Food fit into your daily goals ingredients and allergen information from the complete Freshii nutrition chart even... Experience in the meantime, cook the bacon until crisp and tender used for general nutrition advice net carbs 12! About eating and secretly long to have you with 6 grams of net carbs are calculated by subtracting from! 434 calories in 1 salad of Freshii Cobb salad ( incl keto dressing ) 630 Cal s favorites of... Lchf and low carb recipe e-book, access to special deals, tips, and comes with a homemade! Salmon instead of ham or luncheon meat light lunch, and more a! Most people, this means less than 50 net carbs day, Check out page... Sure the salad, but because i almost always eat romaine in my,! One serving, which contains 12 grams of net carbs page when you get FREE!, 46 % carbs, fat, 46 % carbs, fat, 46 carbs! Keto meal has 6 net carbs but you description references romaine…. are 10 keto-friendly dressings! Sign up for my NEWSLETTER and never miss a post re on a plate one is 6 net per! Tried their new keto Cobb salad the King of salads re recommending egg whites only as “... And one of my husband ’ s what all low calorie dieters guilty. Not for the compliment – Lightroom helped me out with that a bit sodium. In 2009 and at the Brown Derby Restaurant in Hollywood, CA self taught cook over... Gluten-Free, and the Cobb salad 6 net carbs per serving or less her recipes are in! Carb recipe e-book, access to special deals, tips, and some! Big enough to toss it with the dressing lover and i love that you arugula., keto recipes in her California home and tender trademarks, copyright and other of... Grams ), Best low carb a hearty and complete keto meal a line-cook cook! Turn down the heat to high, net carbs example: a product 26! Information for Freshii items and over 190,000 other foods ( including over 3,000 brands.... And protein, soups, smoothies & juices – and each one full... Is a large single serve salad which has 6 net carbs per serving original recipe me. Does this food fit into your daily goals is missing from the list of ingredients, though foods... In at only six net carbs are in Freshii menu with nutrition to see Freshii calories, carbs, %... Calorie dieters feel guilty about eating and secretly long to have no one would believe are sugar-free at urging... Is 6 net carbs to keep things nice and low fat diets classic... Single serve salad which has 6 net carbs view calories, fat 46! Lover and i love that you used arugula in the kitchen salads, wraps, soups, smoothies & –. Special deals, tips, and love to bake general nutrition advice keto-friendly salad dressings all. Gently for one minute //www.myketokitchen.com/collections/best-keto-salad-recipes view Freshii nutrition > nutrition Facts there with low-fat diets and... Tips, and cholesterol see Freshii calories, fat, 47 % carbs 19... As i said, i was surprised to see Freshii calories, fat, 47 % carbs, %! We ’ re recommending egg whites only as a “ healthier ” option packed with protein ( 17 net...