Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! This option is not my favorite simply because the dough hardens and it is more difficult to press into the pan. You can use whatever dairy-free cheese is your favorite, or make your own, and choose a milk alternative, such as unsweetened soy milk or almond milk. I use one of my scoops to dish the dough so I get the same amount in each muffin cup. An easy keto spinach quiche with buttery almond flour quiche crust, garlicky spinach and melted cheddar. Grease a 10-inch cast iron skillet or 9″ pie pan with olive oil or cooking spray. You can easily omit flour from quiche by making a few simple alterations to your favorite recipe. In a large mixing bowl, combine the dry ingredients together: almond flour, salt and garlic powder. It is buttery, flakey and the color is very similar to a regular cafe-style quiche which makes it beautiful to serve for a brunch with friends too. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Unfortunately I did make two different batches with different meat and now I Will probably chop them up and put some sort of Keto gravy over the top to make them work. Mix in olive oil using a fork until mixture resembles breadcrumbs. When the mixture resembles course sand add the egg and apple cider vinegar, use the pastry cutter a few more times to mix the dough, then switch to a silicone spatula and work until a smooth dough forms. Mix almond flour and salt with fork. Instant Pot Bacon Cheddar Egg Bites (Keto), Potato Cheese Sausage Casserole Meal in a Jar, Creamy Chicken Veggie Casserole Meal in a Jar, Bean & Rice Fajita Casserole Meal in a Jar. Also, make SURE you spray your muffin tin liberally with a non-stick cooking spray of your choice. Print. PLEASE SEE MY. Lately, I’ve been incorporating almond flour into more of my recipes. After you press-in the dough into the pan, it is important to use a fork to prick the crust all over. Breakfast casseroles and quiches are equally important and you won’t see me skimping on any of the recipes on this site. Preheat oven to 400 degrees Fahrenheit. Almond Meal Quiche with Sweet Potatoes, Mushrooms + Greens Serves 6 / One 12” skillet. They’re fun. If you find that you like a thicker crust, go with 3 cups of almond flour and 3 eggs. Preheat the oven to 400F. Almond flour – use ultra-fine, blanched for best results, no almond meal. I usually nuke two of them for 30-60 seconds. Pour into pie baking dish and begin pressing almond flour on the bottom and sides as even as possible. You can use a regular tablespoon measure – you should be able to get 2 tablespoons of crust dough in each muffin cup. In large bowl combine dry ingredients ( Welcome! Press-in the dough in the quiche pan and refrigerate the entire quiche pan, wrapping the top with plastic wrap to avoid the crust to dry out. A simple press-in almond flour crust recipe, 100% gluten free, freezable and perfect for any quiche or savory pie. Pour butter on top and mix with a fork or spoon until all of the flour is saturated with the butter. For a crispy (not flakey!) Place cooled mini quiches in gallon ziptop freezer bag. Both of these almond flour pie crusts are very different in color and texture. A low carb crust recipe perfect for quiche or sweet pies. With a tasty gluten free crust and creamy filling, it's downright delicious! Then the RECIPE amounts change the amounts of the second recipe to 1 1/2 cups of almond flour and 1/2 cup flax. Place thawed quiche(s) in microwave and heat for 30-60 seconds. While most quiche recipes include milk, cream, cheese, and often butter, this recipe is dairy-free. Make the crust: In a large bowl, whisk together the almond flour, garlic, thyme, salt, … Loads of protein from the eggs, healthy fats from the almond flour and fiber from the broccoli. So just go and make them. All you need to make this almond flour pie crust with almond flour are: It’s a very similar recipe as above except that you will use only 1 1/2 cup of the almond flour in the recipe and add 1/2 cup of flax seed meal. I’ll help you learn to save time, money, AND your sanity, in the kitchen! But I’ve done that on purpose, as almond flour can be very crumbly and dry. It will be a fairly thin crust. In a mixing bowl place flour, bacon, cheese and onion. Your email address will not be published. Pour into a greased quiche plate and back in the oven on 200°C (~375°F) for 45 minutes,. https://www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine These Easy Make-ahead Low-Carb Mini Quiches with Almond Flour Crust are the perfect option for easy keto breakfasts or meal planning! To make these dairy-free, you can substitute unsweetened coconut or cashew milk for the heavy whipping cream. Simply freeze the dough ball slightly flattened into a disc, wrap in plastic wrap and place on an airtight container. Grease an 11x7-inch glass baking dish. (This is an affili… Remove frozen mini quiches from freezer, and place in refrigerator to thaw overnight. But it isn’t a terribly big difference. Way too much eggs, I ended up cooking the extra in muffin cups by themselves. Pour egg/milk mixture into the dry ingredients bowl. Pie crust can be hard to make and work with if you are unfamiliar with it. crust, with slightly less carbs, more fiber and nutrients you can substitute some of the almond flour with flaxseed meal. And wrap your tamper in plastic wrap and spray with a little bit of cooking spray. I updated the text in the post to make things clear. I’ve never had them turn out dry when I’ve made them, and I rarely have any leftover egg mixture. Cook: 40 minutes. For a buttery, flakey quiche crust, I recommend to only use almond flour and therefore make an almond flour quiche crust – this is definitely my favorite option. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The day you want to make a quiche, remove from the fridge, prebake at 350F (180C) for 7-10 minutes then add your quiche recipe filing and bake until the quiche filling is set - about 40 minutes. 2 cups almond meal 4 Tbsp. Stir in the melted ghee and egg, until well combined. They keep well for up to a week in the fridge. Almond flour, a gluten-free alternative to all-purpose flour, is the main ingredient in these 20 tasty cookies. I don’t recommend coconut flour to make a quiche crust. (This is an affiliate link to  Amazon, but I seriously haven’t found them anywhere else locally.). (If using a pastry tamper, wrap it in plastic cling wrap and spray with non-stick cooking spray to prevent it from sticking and pulling up your pressed dough.). They will love this crust and won’t even noticed it’s the keto and gluten-free version. Yes, you can make ahead this keto quiche crust and refrigerate for up to 48 hours before making a quiche. Nutrition information provided as an estimate only. This is the exact one I have, and I LOVE it! Then, add your favorite quiche filling and bake as per the recipe instructions below. Gluten-free, with a dairy-free option. Mix all ingredients (except parmesan) and pour into the crust. Preheat oven to 350 degrees. extra virgin olive oil 8 oz. Place muffin tin in oven and bake crusts for 15 minutes, until the tops start to turn lightly golden brown. Using almond flour for the crust on these mini quiches helps them qualify to be low-carb and gluten-free. Dough will be dry at first, but keep mixing - it will come together and begin to form a large ball. If you love a golden, flakey buttery crust, go for the almond flour recipe. You don’t have to be eating low carb or keto or gluten free to enjoy these! I love baking my own pies, quiches and pizza crusts, I have plenty of other low-carb crusts for you to try. A delicious simple Coconut Flour Pie Crust with almond meal. Learn how EASY you can make a buttery, flakey keto quiche crust perfect, with NO rolling needed! Well, I am French and quiche … 5 from 5 votes. Thanks in advance. But they’re weird anyway, so…. Top with parmesan. Using your fingers, or a pastry tamper if you have one (which I highly recommend for this), press the dough into the bottom and up the sides of each muffin cup. Melt butter, then in a large mixing bowl add almond flour. This EASY Gluten Free Low Carb Quiche has a homemade, buttery, flaky Almond Flour Crust! What I absolutely recommend though, to make these mini quiches qualify as “easy” is to get yourselves what is usually referred to as a tart or pastry tamper. I prefer to bake the shell alone for 15 minute. It means that you press the dough into the quiche pan to cover it instead of rolling the dough. Smoothen the dough using a spatula. I know that it is super frustrating to have a recipe not turn out well. You can thank me later. Hi! Your email address will not be published. I have the tamper and did exactly as the recipe said. In a medium sized bowl, add almond flour, salt and garlic power, and mix lightly with a fork. Required fields are marked *. In the second quiche I wanted to speak to old vegetarian in me. Calories: 226 kcal, Fat: 20.5 g, Saturated fat: 5.8 g, Fiber: 5 g, Carbs: 7.5g, Protein: 7.1 g, Net carbs: 2.5 g. Your email address will not be published. You can skip the garlic powder and add 3 tablespoons of erythritol in this crust recipe to use as a sweet crust. Pour into flour and mix with fork. Stir until all combined. To freeze these low-carb mini quiches, I just let them cool a bit on the counter and then put them into gallon freezer bags. In some ways I like it just a little softer. Stay tuned as I’ll try to rework them and post updates to the recipe. Blanched almond flour is made with almonds that have had the skins removed. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Using a scoop or large spoon, ladle egg mixture into the baked crusts, filling as high as you can go without the egg mixture spilling out of the crust. Label and date, then place in the freezer. Combine the dry ingredients (almond flour, coconut flour and baking powder) in a small bowl while the zucchini is draining. For the crust. I sometimes make these with just sausage and cheese added in, and they are fabulous! But theoretically you could reheat from frozen. 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