Home » Recipes » Sides » Perfectly Baked Okinawan Sweet Potato, Posted on Published: April 29, 2020 By: Author Terri Edwards. Okinawan sweet potatoes are loaded with disease-fighting phytonutrients, and they actually have 150% more antioxidants than blueberries! Slow baking, in my opinion, makes the potato softer and sweeter than other methods. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. These fries are the perfect accompaniment to any plant-based, whole food meal. This sweet potato is not actually related to the potato but instead is in the morning glory family. Read my full disclosure here. 4. You might have to ask the store clerk. Both with a healthy yoghurt dipping sauce made from … Cook until they just start to become tender, but not cooked all the way., about … Purple Sweet Potato Frosting Detoxinista. These crispy purple sweet potato fries are a perfect side dish. To cook potatoes, begin by washing them well. It's a great healthy meal for one. Unlike regular potatoes, it is not a nightshade vegetable. Slice your purple sweet potato into thin slices on the top, leaving about a quarter inch on the bottom to hold the potato together. Generally, I cook my Okinawan sweet potatoes at 400°F for approximately 1 to 1-1/2 hours. https://www.shape.com/.../purple-sweet-potato-recipes-nutrition Keep them wrapped and let cool 1-2 hours, or put them in a zip-top bag and refrigerate overnight. There are different ways to cook Okinawan sweet potatoes including boiling, steaming, and baking. A: The taste is very different from a regular orange sweet potato. Cook in 1 inch of water for 6-8 minutes or until soft. It is an easy side dish with a wonderful color and will brighten up any meal. … I tend to buy larger ones when available. I was under no obligation to post a review. Gather the ingredients. non dairy milk, pure maple syrup, purple sweet potato, vanilla extract There are a lot of options for serving purple sweet potatoes. A recipe for maple baked purple sweet potatoes. As you can see in some of these photos, during baking, the outer part--the jacket–actually pulls away from the flesh making them easy to peel. Cooking times will vary depending on the size of your potatoes. There is a link to a PDF copy of this list below. Instructions Clean the potatoes, pierce a few times with a fork and place them on a paper towel in the microwave. To serve, break the potato open and fluff up the flesh with a fork. Then, wrap each one in parchment paper followed by a sheet of foil. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. This post may contain affiliate links. Oftentimes, I will let them take over the center of our plate and serve with sides like a garden salad and corn on the cob. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. Make slits in the potato leaving about a ¼ inch (0.5 cm) at the base. Add the black beans and stock and simmer gently for 20–30 minutes or until the liquid has evaporated and the beans are soft and starting to disintegrate. Cut the potatoes into 1-inch pieces. In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. Or you can eat it as a snack. The amazing thing is that these centenarians are still living productive and active lives in their communities. Storing them in the refrigerator can throw off the flavor and lead to a harder center. Vibrant purple sweet potatoes. Now oil them up, making sure to get oil and spices between slices. Look at the edge of a sweet potato and get the one syrup comes out. A: These colorful potatoes are loaded with fiber and antioxidants which make them a very healthy food. Okinawa in Japan is one of these Blue Zones, and their purple sweet potatoes seem to be playing a role in their longevity. Read More…. Scrub the potatoes well and peel, if desired. I do this because there is some research linking aluminum to Alzheimer’s disease. I know that many people poke holes in their potatoes before baking them, but since mine are double-wrapped in parchment paper and foil, I’ve never done this. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. Order from Riverford for free home delivery. We love to shop at Asian markets and, every time we are there, I always pick up fresh purple sweet potatoes. Add potatoes to your slow cooker, and cook on low 8 hours. Bake at 400°F for approximately 1 hour and sometimes a little longer. Like purple potatoes themselves, Daigaku imo pie’s roots can be traced back to Japan. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. Spoon over a generous helping of beans and top with the cheese. A: They do best in a dry, dark, and cool storage place such as in a pantry. Bake the sweet potatoes for 15 minutes and then toss. Packed with antioxidants, with a rich, comforting flavour. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. It can be tricky though because there are different types of sweet potatoes. Toss the vegetables with oil and arrange on baking sheet. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. Crispy Oven Roasted Purple Sweet Potato Fries. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. The potatoes have points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple … A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. I … The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew How to bake a sweet potato: Preheat the oven to 200C/180C Fan/Gas 6 and place a sheet of kitchen foil on the middle shelf. Thank you! Buy the sweet potato in the best time of year, November to January. In this recipe it is balanced with spicy black beans and fresh, crunchy slaw. Baked purple sweet potato recipe. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. For the purple slaw, mix the cabbage, radishes, onion, coriander and lime juice in a bowl and season with salt and pepper. No matter how you decide to serve these perfectly healthy and delicious Asian sweet potatoes, they will be a huge hit with the family! As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. You can add a dash of smoked paprika as well. The reason for the holes is to prevent them from exploding in the oven. My top 5 sweet potato … To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. So far, so good! This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. https://recipes.sainsburys.co.uk/scrapbooks/sweet-potato-recipes The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potatoes, so check with your local stores. This sweet potato is not actually related to the potato but instead is in the morning glory family. Preheat the oven to 200C/180C Fan/Gas 6 and place a sheet of kitchen foil on the middle shelf. Meanwhile, heat the remaining olive oil in a small saucepan over a medium heat and fry the onion and garlic for 2 minutes. Remove cooked potatoes from slow cooker. Please rate and leave a comment because I love hearing from you. Baked Purple Sweet Potato Fries It's a staple in the … 10 Ube Recipes That Will Make You Love This Purple Yam allrecipes.com - Sarra Sedghi. allrecipes.co.uk/recipe/41876/purple-sweet-potato-cakes.aspx Read about our approach to external linking. Rub the sweet potato all over with half a teaspoon of the olive oil and some salt. If it goes in smoothly, they should be ready. While chronic diseases such as diabetes, cancer, heart disease, and obesity are becoming more common in our aging population, there are 5 areas of the world called Blue Zones that are home to some of the world’s oldest people, called centenarians, that are living to be more than 100 years old. See more Five-a-day favourites recipes (19). You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. My favorite way to cook them is baking. Season with salt and pepper and set aside. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Reynolds Kitchens Pop-Up Parchment Paper Sheets, 10.7x13.6 Inch, 30 Sheets, Boxiki Kitchen Nonstick Baking Sheet Pan | 100% Non-Toxic Rimmed Stainless Steel Baking Sheet, No Chemicals or Aluminum | Dent, Warp & Rust Resistant Heavy Gauge Steel Oven Baking Sheet (1). Purple sweet potatoes are root vegetables. Preheat your oven to 425 degrees F. Chop up the purple sweet potatoes and the red onion into bite size pieces. It's super-easy and contains 4 of your 5-a-day ... Hello Fresh special offer: Get 50% off your first … The purple color is awesome and the oven baked fries tasted great. The key to their longevity seems to be a combination of a number of lifestyle factors including a primarily plant-based diet, daily exercise, plenty of sleep, and community involvement with tight-knit family and friends. This one is a light gratin … Let us show you how to make a baked sweet potato that's soft and sweet. ... Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling. Also known as purple sweet potatoes or purple yams, ube is a mildly sweet and starchy tuber native to Southeast Asia. 100% organic. When it is done, turn the oven off and leave the potato in for 15 minutes while you reheat the beans. After wrapping the potatoes, place them on a baking pan and place them in the oven. Remember SHARING IS CARING! To check for doneness, remove the pan of potatoes from the oven and insert a knife into the center of the largest one. Today we dug a couple of our PURPLE Sweet Potato plants. Choose the branded sweet potato than non-brand. Check the potato is cooked through by piercing with a blunt knife. Sesame salmon, purple sprouting broccoli & sweet potato mash. Though the research isn’t conclusive, I like to err on the side of caution. They tend to be much drier and starchier than traditional sweet potatoes. Showing 1-12 of 37 recipes It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. However, the layers I use around my potatoes help keep the moisture in, and I’ve never had one to explode using this method in nearly 5 decades of cooking.