Season liberally with salt and pepper, to taste. With a fork, mash the two together until combined. Information is not currently available for this nutrient. Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms. The sharp blue mold taste with a hint of nuttiness from the Castello Danish Blue went perfectly with the rich steak. In this keto wedge salad, there are just 6 grams of net carbs, which makes it the perfect side to a keto dinner, juicy steak, or burger. Crumble the blue cheese into the sauce and stir to combine until just melted. 25 Delicious Keto Sauces Recipes for Chicken, Steak, and More! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Season with a little black pepper and simmer gently for a few minutes to thicken. Add the mushrooms and cook for 5-7 minutes, until soft. One of the great things about being a this link is to an external site that may or may not meet accessibility guidelines. Balsamic caramelized shallots add a hint of sweetness and tang, and can be omitted for a more classic crust. Remove from the refrigerator just before cooking the steaks. Cook and stir … Keto Taco in a Bag. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 5. Heat a pan on stovetop to medium-high heat and add butter. Add a little water to thin if necessary. To level up the steak, we made an insanely good crust with Castello Danish Blue, crushed pork rinds to mimic panko crumbs and sauteed shallots and garlic along with some fresh herbs. Season filet mignon steaks with salt and pepper. Stir in the crumbled blue cheese, shallot, and parsley until combined. and tangy balsamic mushrooms. 8. Horseradish and Blue Cheese crusted filet recipe with aprons Posted by starboi2 on October 12, 2013 If you’re tired of having a boring old steak and want something that is restaurant quality, easy to make and doesn’t cost a fortune, you have to try these horseradish and blue cheese crusted filet steaks. 2 New York Strip Steaks , about 12 ounces each and 1-1/2 inches thick (or your favorite steak cut) 1 tablespoon unsalted butter User account menu. Place butter and blue cheese into a medium bowl. Keep warm. Allrecipes is part of the Meredith Food Group. Pour sauce over the steaks. I don’t know how I missed that the first time This turned out really well! Keto Garlic Bread Italian Meatball Sliders. Cook and stir until softened and browned, 5 to 7 minutes. We started the steak in the cast-iron skillet, getting a nice seared crust and cooking most of the way through before topping it with the cheese mixture and popping it under the broiler. This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is a great low-carb steak dinner for 2! Transfer the mashed cauliflower to a bowl and set someplace warm. https://www.tasteofhome.com/recipes/blue-cheese-crusted-sirloin-steaks Keywords: bone in rib steak air fryer blue cheese butter steak topper prime rib on air fryer air fryer strip steak keto steak air fryer steak and vegetables in air fryer air fryer steak tips all recipes air fryer steak You may remember our Spicy Bacon Gouda Dip using the brand’s Gouda cheese. Congrats! #beef #dinner #steak One question regarding the steaks – in the post it says “We started the steak in the cast-iron skillet, getting a nice seared crust and cooking most of the way through” but in the instructions, I can only see putting the steaks directly in the oven. Divide mixture into 7 pieces and push tightly into each well. My oven’s broiler must be a bit on the hot side. Low Carb Blue Cheese Sauce Recipe. Top with mushrooms and steak. The Ketogenic Diet is a low carbohydrate method of eating. Keto Steak Roll-Ups. Place steak on grill and cook for 3 to 5 minutes per side or until desired doneness is reached. Deglaze the pan with the balsamic vinegar and season to taste. Wipe out the skillet. Ingredients US Customary - Metric. Blue Cheese Crusted Steak is easy to makeat home in one hour, prep to dinner. oil in the skillet over medium-high heat and sear the steaks for 5-7 minutes per side. Info. Stir in the blue cheese. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! And, now that I’m onto it, I can’t stop experimenting with the rich and flavourful ingredients. Keto Beef Stew Recipe [classic style] Steak and Greens. Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. Cook and stir until softened and browned, 5 to 7 minutes. One of the others was from a steakhouse in Santa Fe, NM and it was actually an elk filet, so I’m not even sure that it counts? Easy enough to fix next time , Your email address will not be published. Serving Blue Cheese Crusted Steak. I’m guessing sear for a few minutes on each side? The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. If you want to keep this meal to one-pan, like how the recipe is written, you may want to reheat the mashed cauliflower just a touch before serving, or you can simply use a different pan or pot and have it done at almost the same time as the steak. Add in the shallots and cook for 5 minutes until softened. Archived. Percent Daily Values are based on a 2,000 calorie diet. To make the mashed cauliflower, melt the butter in a 10” or larger cast-iron skillet over medium heat. Keto Philly Cheesesteak Sliders. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Cover and store in freezer until ready to use, or place in refrigerator for 15 minutes to harden and use right away. Add a little water to thin if necessary. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. MEET US >. Just before flipping, sprinkle about 1 TB of the parmesan cheese over each steak. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. The filets literally melted like butter; so tender. You saved Keto Steak with Blue Cheese Sauce to your. Preheat the oven broiler to high. 8. 646 calories; protein 45.8g; carbohydrates 4.2g; fat 49.1g; cholesterol 217.8mg; sodium 676.9mg. Transfer to the bowl with the blue cheese mixture. /r/keto is place to share ... Press question mark to learn the rest of the keyboard shortcuts. It's easy to make this add-on at home! For the best results, serve the steaks within a few minutes of crisping the crust. Feb 11, 2020 - Delicious steak with a blue cheese crust recipe! There’s something for everyone. The longer the crust sits and has time to mingle with the steak juices, the softer it will become. Your email address will not be published. Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. Without wiping out the skillet, add the butter to the pan over medium heat. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Add comma separated list of ingredients to include in recipe. Rub both sides of each steak with the seasoning mix. Bacon and blue-cheese crusted steak - First night back on keto! Butter lettuce, crunchy cucumbers, creamy homemade blue cheese dressing and this spectacular steak … Learn how to make this classic winter warmer with recipes from around the world. No gift befits the food-obsessed people in your life like a cookbook. Close. Jun 17, 2020 - This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is a great low-carb steak dinner for 2! It’s easy to make this - #blue #cheese #crusted #steak Blue cheese crusted steak is delicious served alongside creamy mashed potatoes, roasted potato wedges, or a lightly-dressed side salad. Posted by 9 years ago. Hi! Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Your daily values may be higher or lower depending on your calorie needs. Wipe out the skillet. Castello Cheese has a variety of options with distinct tastes, flavors, and textures. Heat a heavy skillet over medium-high heat. Totally up to you! Am I missing something? Most of the components of a classic wedge salad with blue cheese are keto friendly, but you have to keep your portions in check. Pretty stoked that #3 was made in our own kitchen! In a medium bowl, combine the minced herbs, Castello Danish Blue, pork rind crumbs, salt, and pepper, set aside. Roll into a log, twist the ends, and refrigerate. https://www.tasteofhome.com/recipes/blue-cheese-topped-steaks This looks amazing! Top each steak with the blue cheese mixture and transfer to the oven. Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Heat 1 tablespoon of butter in the skillet over medium heat. This filet is literally in the top three steaks we’ve ever had, of all time. Broil for 5 minutes until the crust is golden. Low Carb Blue Cheese Sauce Recipe – How To Make an Easy Creamy Keto Blue Cheese Dressing for wings, steak, burgers or chicken. To complete the meal, we served it with our self-proclaimed famous mashed cauliflower (we worked on the recipe until it was perfect for our cookbook!) Pat dry the steak with a paper towel. 4. Top your steaks with blue cheese butter. 18 ounces filet mignon, cut into thin steaks, Back to Keto Steak with Blue Cheese Sauce. Skirt steak and flank steak are inexpensive cuts, and they taste super flavorful when marinated for a bit. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. We’ve been making steak a lot lately, trying out different cuts and cooking methods, and this Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is currently #1 and I don’t see it falling off that rank any time soon. Remove from oven and let rest while you make the mushrooms. Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Slice steak into thin slices. Add comma separated list of ingredients to exclude from recipe. For 7oz steaks and the rack in the second highest position, five minutes on high made the steaks turn out medium well. Elevate your steak dinner with a simple blue cheese crust! Add the heavy cream to the pan and bring to a very gentle boil. You may adjust this time to allow the steaks to finish just below your desired degree of doneness if medium is not what you prefer. In a small bowl, whisk together the olive oil, vinegar, lemon juice, garlic, salt, pepper and Worcestershire sauce. Cover and cook for 10 minutes until soft. Add in a bit of the leftover liquid to thin, if needed. Transfer the cauliflower, minus any leftover liquid, to a blender, food processor or use an immersion blender to puree the mixture until smooth. https://stepawayfromthecarbs.com/steak-with-blue-cheese-butter Season the filets with salt on both sides. Top each steak with the blue cheese Apr 9, 2019 - Blue Cheese Crusted Steak is a mouthwatering way to dress up an ordinary steak. Soy-Free. This will result in a medium-rare filet. This website is for informational and educational purposes only. Dec 8, 2019 - Blue Cheese Crusted Steak - Do you love to upgrade your steak with a blue cheese crust at restaurants? This flank steak is bursting with flavor - and is great in fajitas, tacos, burritos, salads, sandwiches, wraps - even cold as leftovers! Feb 23, 2019 - Do you love to upgrade your steak with a blue cheese crust at restaurants? This Blue Cheese Crusted Steak recipe is ready to impress in an hour, prep to dinner. I dropped this one in some simple oil and vinegar, used a great steak rub and seared both sides. Add the cauliflower and heavy cream. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Can’t wait to try it for my wife’s birthday . Add in the garlic and cook for another minute. https://www.dietdoctor.com/recipes/keto-blue-cheese-casserole Yes, step 4 in the instructions have you searing the steaks over medium-high for 5-7 minutes per side before transferring to the oven. Statements have not been approved by the FDA. Blend the butter, blue cheese, parsley, and mix until smooth. This is a very versatile keto-friendly blue cheese sauce that is delicious over filet mignon or other steak, but can also be used over pasta, chicken, etc... Heat a grill pan over high heat. Remove from heat and let sit until cool enough to handle. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Cook steaks in the hot pan until beginning to firm and hot and slightly pink in the center, about 4 minutes per side for medium. Serve immediately. This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is sponsored by Castello Cheese.Thank you for … The tangy crisp crust adds great texture and flavor to each juicy bite! Keto Blue Cheese Crusted Filet. The pork rinds help bind the cheese mixture together so that it doesn’t just melt and creates the perfect crust on top of the filets. Required fields are marked *. The other was from a steakhouse in Portland, OR where we lived for a year and it was a Bivette. Heat the avocado oil in the skillet over medium-high heat and sear the steaks for 5-7 minutes per side. Amount is based on available nutrient data. Cover the skillet with a lid, and cook the steaks for about 5 minutes. Log In Sign Up. To serve, divide the cauliflower between two plates. Go to … Bistro Steaks with Blue Cheese Butter - Low Carb, Keto, Gluten-Free February 5, 2015 One of my favorite dishes to order when we go out for french food is a bistro steak. Add the garlic and cook for 30 seconds until fragrant. Then, flip the steaks overs. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add the oil, then add the steak and let it sear, untouched, for 3 minutes. Flip the steak and sear the other side for 3 minutes. Lightly oil grate. I was a late convert to the beauty of blue cheese. Mix in the cheese. Nutrient information is not available for all ingredients. Is there anything better than a steak dinner? Save my name, email, and website in this browser for the next time I comment. Sear steaks in pan for 5 to 8 minutes on each side (for medium-rare to medium), or longer … Scoop the compound butter onto a piece of waxed paper, centering it lengthwise down the middle of the paper. Set aside. We really love Castello Cheese. This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is a great low-carb steak dinner for 2! Push the rosemary to the side of the skillet, and sprinkle the remaining parmesan cheese over the newly exposed steak. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I love to serve this simple baked steak with roasted cauliflower, cajun butter shrimp, or rice pilaf - its also great in taco salads, or in a keto steak wrap using my easy keto naan recipe! Higher or lower depending on your calorie needs cover and store in until... Lemon juice, garlic, nutmeg, and more impress in an hour prep! 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Life through low-carb, high-fat recipes that fuel epic adventures refrigerator just before the! To serve, divide the Cauliflower between two plates - blue cheese crust recipe stoked. Add in the instructions have you searing the steaks within a few on. And seared both sides of each steak the beauty of blue cheese Crusted with! My name, email, and mix until smooth rub and seared both sides of each steak the. Make the Mashed Cauliflower to a bowl and set someplace warm the top three steaks we ’ ve ever,..., steak, and parsley until combined was a Bivette Castello cheese has a variety of options distinct... Dip using the brand ’ s responsibility to verify the accuracy of this information 2020 Delicious. For about 5 minutes more steak is Delicious served alongside creamy Mashed,... Stir to combine until just melted your doctor or registered dietitian before preparing this recipe for consumption! Based on a 2,000 calorie diet butter, blue cheese Crusted Filet with Mashed Cauliflower, melt the to... The sharp blue mold taste with a hint of sweetness and tang, and textures a lightly-dressed side salad don! Email, and elegant dinners alike beef will help you create a,... Moist, and sprinkle the remaining parmesan cheese over the newly exposed steak side! Down the middle of the keyboard shortcuts per side before transferring to the oven stop experimenting with the blue mixture. Someplace warm Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms easy to makeat home in one hour prep! Push tightly into each well easy enough to handle - First night back on Keto, cheese... An online program, it is the user ’ s birthday Crusted Filet with Mashed Cauliflower to a gentle... Parsley, and website in this browser for the next time i comment recipe for personal consumption stoked that 3. And add butter to fix next time i comment wedges, or a lightly-dressed side salad for another minute use... Softer it will become an ordinary steak allow butter to the beauty of blue cheese, shallot, pepper! Stir in the shallots and cook for 5 minutes until softened and browned, to... Include in recipe blend the butter to melt ; add onion are following a medically diet. Must be a bit on the hot side diet or health program the rosemary to side. # 3 was made in our own kitchen per side or until doneness...